Grass Health: Wheat Grass Health Benefits

Grass Health Wheat Grass Benefits

My husband’s family laughs when I start talking about drinking wheat grass and grass health.  They start making jokes about having me trim their lawn and using it to make wheat grass juice.  I just smile and shake my head because I know the benefits of consuming a diet rich in plants, e.g. wheat grass and other grasses, like barley.

What is the Meaning of Grass Health? A Highly Alkaline Food.

No, this is not the health of your lawn!  Grass health describes the nutritional value of grasses.  As a consumer of wheat grass, it is the grass I know the most about.  Wheat grass is known as the most alkaline food on the planet.  This helps offset the acid foods we like to consume, coffee, wine, meat and processed foods.  Although there are some people who believe that over consumption of acidic foods is the root of disease, some medical doctors associate the imbalance with osteoporosis.  According to Dr. Andrew Weil in his discussion on this topic with Dr. Tieraona Low Dog, director of the Fellowship at the Arizona Center for Integrative Medicine and an expert of women’s health, consuming plants everyday can help maintain balance.

She noted that there is little question that the mainstream Western diet imposes a high acidic load that can lead to a very low level of “metabolic acidosis.” The key words here are “very low level” (true metabolic acidosis is usually the result of kidney failure or other serious disease, not of dietary imbalances).

The primary way we get rid of excess acid is by breathing out carbon dioxide. but the body does also use calcium from bones, and Dr. Low Dog notes that there is growing evidence that the typical American diet increases the risk of osteoporosis. She advises consuming seven to nine servings of fruits and vegetables every day to help balance acidity from meat, sugar, and processed foods.

Wheat Grass Health Benefits – A Life Sustaining Complete Food

Wheat grass is full of minerals, vitamins, amino acids and more than 80 enzymes.  As we age, our body’s store of enzymes depletes.  We absorb enzymes when we consume raw plants.  When you heat plants, it kills the enzymes which is why a diet including raw fruits and vegetables is so important and one of the reasons why you should never heat wheat grass juice.

Additional health benefits of wheat grass and other green plants is the richness in chlorophyll.  Chlorophyll has been associated with supporting healthy blood circulation.  Chlorophyll is also diminished if heated, so again, raw green juice from wheat grass or other green plants is most beneficial.

Eating a diet rich in fruits and vegetables, including a balance of cooked versus raw is a vital part of consuming a healthy diet.  Western doctors have not studied grass health enough to support claims made by wheat grass consumers and producers.  But like any food we consume, our bodies react differently.  One thing that many agree upon, is that the western diet is not a healthy diet and that we need to consume more plants.  Wheat and barley grass are indeed plants. You will need to try consuming wheat grass or other grasses to see if you respond to grass health benefits identified by other consumers.

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